Nancy Lea

I am a 500-hour E-RYT yoga instructor and have been practicing over 20 years and teaching since 2012. Based in Seattle, WA, I teach with intention, a sense of humor, and an open heart. I  lead weekly studio classes in person and on Zoom, offer private yoga sessions and teach yoga retreats around the world.. 

My classes offer students a balance of stability with fluidity, and alignment with ease. I teach all the eight limbs of yoga, and each class is anchored to breath. 

I feel yoga infuses daily living with a sense of joy, wonderment, and peace. I encourage students to move beyond their physical practice and to experience off the mat the self-love and awareness they have cultivated in their practice. My teaching has been described as nourishing, clear, insightful and “a beautiful, peaceful practice that strengthens the body and calms the mind.” 

I believe that our wisest teacher lies within our own hearts and guides us through the world with grace, compassion, kindness, and love. I humbly share this sacred practice of yoga from a place of deep respect for and knowledge of the ancient teachings, my own teachers, and all the teachers that came before them. 

 My Teaching Style: I will meet you wherever you are in your practice and offer modifications and guidance to help you find what feels good in your body.  All of my classes include an emphasis on intentional breathing and meaningful philosophical themes.  

Why I teach yoga: Teaching and practicing yoga are lifelong endeavors for me. I practice to experience peace, grace, and inspiration within myself. I teach with the hope that you'll experience your own limitless potential of well-being. I hope you'll join me in this exploration of the self so that we can all be more kind and compassionate human beings. 

Classes at DRIFT // Slow Flow, Vinyasa, Sound Bath, Hatha, Restorative, Pre-natal, Yoga Nidra, Private Classes, Yoga Education + , DRIFT Escape

Certifications:

ISHTA Yoga + Meditation and Master’s Program - 300 hr RYT Silvia Mordini & Jenniferlyn Chiemingo - 200 hr RYT

Stay social with me // IG @nancyleayoga