Sarah

I’m a writer and a yoga & meditation teacher. I moved to the left coast in 2010 and found my perfect home in Seattle, where I live with my dude and two dogs. I spent the first 20 years of my professional life working in non-profit communications and marketing, but have been a full time teacher since 2019. I teach in several studios in Seattle, as well as lead the Seattle branch of Flourish Meditation, based in Nashville. My offerings include vinyasa, hatha, yin, and restorative yoga, seated meditation, and workshops for anxiety management, to name a few.

My Teaching Style: I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. This practice has made my life so much richer than I could have imagined. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.

Fun facts / Fave snack : French fries, dark chocolate, or popcorn! (Wait, was this supposed to be healthy?)

Classe at DRIFT: Vinyasa, Meditation, Yoga Nidra, Yin, Restorative, Sound Bath, DRIFT Escape

Certifications:

Yoga Alliance /Yacep 200 Hr RYT Sangha Yoga / Yoga Behind Bars 22 Hour Trauma-Informed TT / Jodi Boone & Heather Danso Restorative - 20 hrs / Flourish Meditation 200 hr MTT / Lea Adams Yin Yoga - 50 hrs / Scott Francis Sound Bath Practitioner Mentorship / Josephine Edmondson, Linea Jensen Teaching Mentorship - 150 hrs / American Red Cross Adult First Aid - CPR - AED

Stay social with me // IG: @sarahhydewellness