PAST EVENT // Acro Yoga Workshop // July 18th
Thursday, July 18th at 7 p.m.
Elevate your yoga practice with our exciting Acro Yoga Workshop! Acro Yoga combines the mindfulness of yoga and the dynamic energy of acrobatics. This workshop is perfect for all skill levels, from beginners to experienced yogis, and emphasizes trust, connection, and playfulness.
During the session, participants will:
* Learn the foundational poses and techniques of Acro Yoga, including partner balancing, flying, and basing.
* Develop strength, flexibility, and body awareness through dynamic and static movements.
* Cultivate trust and communication with partners, enhancing the collaborative experience.
Join us to explore the joy of movement and connection in a supportive and fun environment. Whether you come with a partner or solo, this workshop will provide a unique opportunity to build community, improve your practice, and discover the thrill of Acro Yoga. Leave feeling empowered, uplifted, and ready to fly! Register ahead to save your spot.
----About the teacher:
This workshop will be led by guest teacher, Andre Harris from San Diego. Andre is an instructor, husband, and father, the misfit yogi is a licensed Rocket Trainer and has been teaching Rocket since 2013. His teaching style and approach:“Honoring the lineage, bending the rules” is inspired by Rocket philosophy and methodology. Andre recognizes that the root of the Rocket practice is based in Ashtanga, but has discovered the benefits of creative freedom within the system which promotes rapid progress as both a student and teacher.
Balancing discipline and playfulness has been key for him in sustaining motivation as practitioner and what fuels his desire to continue seeking inspiration as an instructor. “Practice what you teach, teach what you practice”.
Thursday, July 18th at 7 p.m.
Elevate your yoga practice with our exciting Acro Yoga Workshop! Acro Yoga combines the mindfulness of yoga and the dynamic energy of acrobatics. This workshop is perfect for all skill levels, from beginners to experienced yogis, and emphasizes trust, connection, and playfulness.
During the session, participants will:
* Learn the foundational poses and techniques of Acro Yoga, including partner balancing, flying, and basing.
* Develop strength, flexibility, and body awareness through dynamic and static movements.
* Cultivate trust and communication with partners, enhancing the collaborative experience.
Join us to explore the joy of movement and connection in a supportive and fun environment. Whether you come with a partner or solo, this workshop will provide a unique opportunity to build community, improve your practice, and discover the thrill of Acro Yoga. Leave feeling empowered, uplifted, and ready to fly! Register ahead to save your spot.
----About the teacher:
This workshop will be led by guest teacher, Andre Harris from San Diego. Andre is an instructor, husband, and father, the misfit yogi is a licensed Rocket Trainer and has been teaching Rocket since 2013. His teaching style and approach:“Honoring the lineage, bending the rules” is inspired by Rocket philosophy and methodology. Andre recognizes that the root of the Rocket practice is based in Ashtanga, but has discovered the benefits of creative freedom within the system which promotes rapid progress as both a student and teacher.
Balancing discipline and playfulness has been key for him in sustaining motivation as practitioner and what fuels his desire to continue seeking inspiration as an instructor. “Practice what you teach, teach what you practice”.
Thursday, July 18th at 7 p.m.
Elevate your yoga practice with our exciting Acro Yoga Workshop! Acro Yoga combines the mindfulness of yoga and the dynamic energy of acrobatics. This workshop is perfect for all skill levels, from beginners to experienced yogis, and emphasizes trust, connection, and playfulness.
During the session, participants will:
* Learn the foundational poses and techniques of Acro Yoga, including partner balancing, flying, and basing.
* Develop strength, flexibility, and body awareness through dynamic and static movements.
* Cultivate trust and communication with partners, enhancing the collaborative experience.
Join us to explore the joy of movement and connection in a supportive and fun environment. Whether you come with a partner or solo, this workshop will provide a unique opportunity to build community, improve your practice, and discover the thrill of Acro Yoga. Leave feeling empowered, uplifted, and ready to fly! Register ahead to save your spot.
----About the teacher:
This workshop will be led by guest teacher, Andre Harris from San Diego. Andre is an instructor, husband, and father, the misfit yogi is a licensed Rocket Trainer and has been teaching Rocket since 2013. His teaching style and approach:“Honoring the lineage, bending the rules” is inspired by Rocket philosophy and methodology. Andre recognizes that the root of the Rocket practice is based in Ashtanga, but has discovered the benefits of creative freedom within the system which promotes rapid progress as both a student and teacher.
Balancing discipline and playfulness has been key for him in sustaining motivation as practitioner and what fuels his desire to continue seeking inspiration as an instructor. “Practice what you teach, teach what you practice”.