PAST EVENT // Arm Balance Trio // A workshop for safe flight, June 9th
Sunday, June 9th // 11:30 a.m. - 1 p.m.
About the Workshop:
Are you ready to defy gravity and experience the thrill of arm balances? Join Jeremy for a 90-minute workshop dedicated to mastering Crow Pose and progressing into Ekapada Koundinyasana 1 and 2. This workshop is designed for all levels, from curious beginners to seasoned practitioners seeking refinement. No prior arm balance experience is necessary; all you need is a willingness to learn and a sense of adventure!
What You'll Learn:
* Foundations of Crow Pose: Explore the key alignment principles and strengthening techniques to lift off with confidence.
* Progression to Ekapada Koundinyasana 1: Build upon the foundation of Crow Pose and learn how to transition into this challenging arm balance.
* Deep Dive into Ekapada Koundinyasana 2: Take your practice to new heights as you explore the intricacies of this advanced arm balance.
* Techniques for Safe Flight: Jeremy will guide you through proper alignment, breath awareness, and modifications to ensure a safe and empowering arm balance practice.
* Cultivate Body Awareness: Develop a deeper connection with your body as you refine your proprioception and balance skills.
What to Expect:
* A dynamic and engaging practice that combines strength-building exercises, mindful movement, and exploration of arm balances.
* Individualized attention and hands-on assistance from Jeremy to help you refine your alignment and technique.
* A supportive and inclusive environment where you can challenge yourself, overcome fears, and celebrate your progress.
* Opportunities for questions, feedback, and personal insights to deepen your understanding of arm balances.
* An empowering experience that will leave you feeling strong, confident, and inspired to take your practice to new heights!
Registration & Investment:
* Reserve your spot today by via the website or our App.
* Workshop investment: $45, complimentary to members.
* Limited spots available, so secure your spot early!
About Jeremy:
Jeremy is a passionate yoga instructor with experience in guiding students through the transformative journey of yoga. His teaching style is supportive, encouraging, and infused with a sense of adventure. Jeremy believes that arm balances are not just about physical strength but also about cultivating mental resilience and inner balance. Join him as he shares his knowledge and enthusiasm for arm balances, helping you unlock your full potential on and off the mat.
Note: Some yoga experience is preferred but not necessary, as long as you have body awareness and a willingness to explore.
We look forward to flying with you!
Sunday, June 9th // 11:30 a.m. - 1 p.m.
About the Workshop:
Are you ready to defy gravity and experience the thrill of arm balances? Join Jeremy for a 90-minute workshop dedicated to mastering Crow Pose and progressing into Ekapada Koundinyasana 1 and 2. This workshop is designed for all levels, from curious beginners to seasoned practitioners seeking refinement. No prior arm balance experience is necessary; all you need is a willingness to learn and a sense of adventure!
What You'll Learn:
* Foundations of Crow Pose: Explore the key alignment principles and strengthening techniques to lift off with confidence.
* Progression to Ekapada Koundinyasana 1: Build upon the foundation of Crow Pose and learn how to transition into this challenging arm balance.
* Deep Dive into Ekapada Koundinyasana 2: Take your practice to new heights as you explore the intricacies of this advanced arm balance.
* Techniques for Safe Flight: Jeremy will guide you through proper alignment, breath awareness, and modifications to ensure a safe and empowering arm balance practice.
* Cultivate Body Awareness: Develop a deeper connection with your body as you refine your proprioception and balance skills.
What to Expect:
* A dynamic and engaging practice that combines strength-building exercises, mindful movement, and exploration of arm balances.
* Individualized attention and hands-on assistance from Jeremy to help you refine your alignment and technique.
* A supportive and inclusive environment where you can challenge yourself, overcome fears, and celebrate your progress.
* Opportunities for questions, feedback, and personal insights to deepen your understanding of arm balances.
* An empowering experience that will leave you feeling strong, confident, and inspired to take your practice to new heights!
Registration & Investment:
* Reserve your spot today by via the website or our App.
* Workshop investment: $45, complimentary to members.
* Limited spots available, so secure your spot early!
About Jeremy:
Jeremy is a passionate yoga instructor with experience in guiding students through the transformative journey of yoga. His teaching style is supportive, encouraging, and infused with a sense of adventure. Jeremy believes that arm balances are not just about physical strength but also about cultivating mental resilience and inner balance. Join him as he shares his knowledge and enthusiasm for arm balances, helping you unlock your full potential on and off the mat.
Note: Some yoga experience is preferred but not necessary, as long as you have body awareness and a willingness to explore.
We look forward to flying with you!
Sunday, June 9th // 11:30 a.m. - 1 p.m.
About the Workshop:
Are you ready to defy gravity and experience the thrill of arm balances? Join Jeremy for a 90-minute workshop dedicated to mastering Crow Pose and progressing into Ekapada Koundinyasana 1 and 2. This workshop is designed for all levels, from curious beginners to seasoned practitioners seeking refinement. No prior arm balance experience is necessary; all you need is a willingness to learn and a sense of adventure!
What You'll Learn:
* Foundations of Crow Pose: Explore the key alignment principles and strengthening techniques to lift off with confidence.
* Progression to Ekapada Koundinyasana 1: Build upon the foundation of Crow Pose and learn how to transition into this challenging arm balance.
* Deep Dive into Ekapada Koundinyasana 2: Take your practice to new heights as you explore the intricacies of this advanced arm balance.
* Techniques for Safe Flight: Jeremy will guide you through proper alignment, breath awareness, and modifications to ensure a safe and empowering arm balance practice.
* Cultivate Body Awareness: Develop a deeper connection with your body as you refine your proprioception and balance skills.
What to Expect:
* A dynamic and engaging practice that combines strength-building exercises, mindful movement, and exploration of arm balances.
* Individualized attention and hands-on assistance from Jeremy to help you refine your alignment and technique.
* A supportive and inclusive environment where you can challenge yourself, overcome fears, and celebrate your progress.
* Opportunities for questions, feedback, and personal insights to deepen your understanding of arm balances.
* An empowering experience that will leave you feeling strong, confident, and inspired to take your practice to new heights!
Registration & Investment:
* Reserve your spot today by via the website or our App.
* Workshop investment: $45, complimentary to members.
* Limited spots available, so secure your spot early!
About Jeremy:
Jeremy is a passionate yoga instructor with experience in guiding students through the transformative journey of yoga. His teaching style is supportive, encouraging, and infused with a sense of adventure. Jeremy believes that arm balances are not just about physical strength but also about cultivating mental resilience and inner balance. Join him as he shares his knowledge and enthusiasm for arm balances, helping you unlock your full potential on and off the mat.
Note: Some yoga experience is preferred but not necessary, as long as you have body awareness and a willingness to explore.
We look forward to flying with you!