Mini Retreat: Spring Renewal-Ayurveda, Yoga, Brunch & Sound Bath // March 15th
Spring Renewal Mini Retreat: Ayurveda, Yoga, Brunch & Sound Bath
Date: Saturday, March 15
Time: 10:00 a.m. - 1:30 p.m.
Where: DRIFT Yoga + Juice Bar // 1251 Harrison St.
Step into the season of renewal with this half-day retreat dedicated to balancing your body, mind, and spirit. Led by Nancy Lea, this mini-retreat experience weaves together the ancient practices of Ayurveda, yoga, mindful eating, and sound healing. Celebrate the arrival of spring with tools and practices designed to cleanse, rejuvenate, and align with the vibrant energy of the season.
Each participant will also receive a copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell, a highly respected author and Ayurvedic practitioner. Her accessible and inspiring approach to Ayurveda will serve as a resource to deepen your journey of seasonal balance and self-care long after the retreat ends.
Retreat Schedule:
10:00 - 11:00 a.m.: Welcome & Foundations of Ayurveda + Dosha test
Begin your day by exploring the core principles of Ayurveda, focusing on spring’s cleansing and renewing energy. Learn how aligning your lifestyle with the doshas can support optimal well-being during seasonal transitions.11:05 - 11:50 a.m.: Spring Yoga Practice
Flow through a grounding and invigorating yoga session designed to gently detoxify the body, energize the mind and balancing the elements. Perfect for all levels, this practice will leave you feeling refreshed and aligned.
12:00 - 12:30 p.m.: Ayurvedic Brunch
Savor a lovingly prepared, Ayurvedic-inspired brunch that highlights seasonal ingredients and supports digestion and renewal. Dive into the tastes, spices, and foods that Ayurveda recommends for spring, learning how to create balance through your diet and daily routines.12:35 - 12:55 p.m.: Chats and questions
1:00 - 1:30 p.m.: Sound Bath & Closing Reflection
Relax into a meditative sound bath experience, where the vibrations of crystal bowls and other instruments guide you into a state of deep rest and harmony. Ayurveda teaches that sound is a subtle yet powerful way to balance the body’s energy and doshas, making it the perfect way to close this spring renewal journey.
Led by: Nancy Lea
Includes: A copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell
Investment: $150
This mini retreat is an invitation to reconnect with yourself and the rhythms of nature as you welcome the vitality and renewal of spring.
No prior experience in Ayurveda or yoga is needed—just an open heart and a readiness to embrace the season.
Spring Renewal Mini Retreat: Ayurveda, Yoga, Brunch & Sound Bath
Date: Saturday, March 15
Time: 10:00 a.m. - 1:30 p.m.
Where: DRIFT Yoga + Juice Bar // 1251 Harrison St.
Step into the season of renewal with this half-day retreat dedicated to balancing your body, mind, and spirit. Led by Nancy Lea, this mini-retreat experience weaves together the ancient practices of Ayurveda, yoga, mindful eating, and sound healing. Celebrate the arrival of spring with tools and practices designed to cleanse, rejuvenate, and align with the vibrant energy of the season.
Each participant will also receive a copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell, a highly respected author and Ayurvedic practitioner. Her accessible and inspiring approach to Ayurveda will serve as a resource to deepen your journey of seasonal balance and self-care long after the retreat ends.
Retreat Schedule:
10:00 - 11:00 a.m.: Welcome & Foundations of Ayurveda + Dosha test
Begin your day by exploring the core principles of Ayurveda, focusing on spring’s cleansing and renewing energy. Learn how aligning your lifestyle with the doshas can support optimal well-being during seasonal transitions.11:05 - 11:50 a.m.: Spring Yoga Practice
Flow through a grounding and invigorating yoga session designed to gently detoxify the body, energize the mind and balancing the elements. Perfect for all levels, this practice will leave you feeling refreshed and aligned.
12:00 - 12:30 p.m.: Ayurvedic Brunch
Savor a lovingly prepared, Ayurvedic-inspired brunch that highlights seasonal ingredients and supports digestion and renewal. Dive into the tastes, spices, and foods that Ayurveda recommends for spring, learning how to create balance through your diet and daily routines.12:35 - 12:55 p.m.: Chats and questions
1:00 - 1:30 p.m.: Sound Bath & Closing Reflection
Relax into a meditative sound bath experience, where the vibrations of crystal bowls and other instruments guide you into a state of deep rest and harmony. Ayurveda teaches that sound is a subtle yet powerful way to balance the body’s energy and doshas, making it the perfect way to close this spring renewal journey.
Led by: Nancy Lea
Includes: A copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell
Investment: $150
This mini retreat is an invitation to reconnect with yourself and the rhythms of nature as you welcome the vitality and renewal of spring.
No prior experience in Ayurveda or yoga is needed—just an open heart and a readiness to embrace the season.
Spring Renewal Mini Retreat: Ayurveda, Yoga, Brunch & Sound Bath
Date: Saturday, March 15
Time: 10:00 a.m. - 1:30 p.m.
Where: DRIFT Yoga + Juice Bar // 1251 Harrison St.
Step into the season of renewal with this half-day retreat dedicated to balancing your body, mind, and spirit. Led by Nancy Lea, this mini-retreat experience weaves together the ancient practices of Ayurveda, yoga, mindful eating, and sound healing. Celebrate the arrival of spring with tools and practices designed to cleanse, rejuvenate, and align with the vibrant energy of the season.
Each participant will also receive a copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell, a highly respected author and Ayurvedic practitioner. Her accessible and inspiring approach to Ayurveda will serve as a resource to deepen your journey of seasonal balance and self-care long after the retreat ends.
Retreat Schedule:
10:00 - 11:00 a.m.: Welcome & Foundations of Ayurveda + Dosha test
Begin your day by exploring the core principles of Ayurveda, focusing on spring’s cleansing and renewing energy. Learn how aligning your lifestyle with the doshas can support optimal well-being during seasonal transitions.11:05 - 11:50 a.m.: Spring Yoga Practice
Flow through a grounding and invigorating yoga session designed to gently detoxify the body, energize the mind and balancing the elements. Perfect for all levels, this practice will leave you feeling refreshed and aligned.
12:00 - 12:30 p.m.: Ayurvedic Brunch
Savor a lovingly prepared, Ayurvedic-inspired brunch that highlights seasonal ingredients and supports digestion and renewal. Dive into the tastes, spices, and foods that Ayurveda recommends for spring, learning how to create balance through your diet and daily routines.12:35 - 12:55 p.m.: Chats and questions
1:00 - 1:30 p.m.: Sound Bath & Closing Reflection
Relax into a meditative sound bath experience, where the vibrations of crystal bowls and other instruments guide you into a state of deep rest and harmony. Ayurveda teaches that sound is a subtle yet powerful way to balance the body’s energy and doshas, making it the perfect way to close this spring renewal journey.
Led by: Nancy Lea
Includes: A copy of The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell
Investment: $150
This mini retreat is an invitation to reconnect with yourself and the rhythms of nature as you welcome the vitality and renewal of spring.
No prior experience in Ayurveda or yoga is needed—just an open heart and a readiness to embrace the season.