PAST EVENT // Sound Bath + Yin : Fall Equinox // Sept. 17th
Sound Bath + Yin for Fall Equinox
Date & Time: Tuesday, September 17, 5:30 - 6:30 p.m.
Instructor: Nancy Lea
Investment: $45
As the vibrant summer days give way to the crisp air of fall, it's time to embrace the changing season and nurture your mind, body, and spirit. Join us for a special Sound Bath + Yin Yoga session designed to align with the energy of the Fall Equinox.
What to Expect:
Sound Bath: Experience deep relaxation and inner peace as you are immersed in the soothing sounds of crystal bowls, gongs, and other healing instruments. The vibrations and frequencies will help to release stress, balance your energy, and rejuvenate your spirit.
Yin Yoga: Complementing the sound bath, our Yin Yoga practice will involve gentle, long-held postures that target the connective tissues, promoting flexibility and releasing deeply held tension. This meditative practice will prepare your body to fully absorb the healing sounds.
Fall is a time of transformation and reflection. As nature slows down and prepares for winter, it invites us to do the same. This workshop is designed to help you:
Embrace Change: Just as the leaves change color and fall, we can let go of what no longer serves us and welcome new beginnings.
Balance and Ground: Find equilibrium in the equal length of day and night, and ground yourself in the present moment.
Essential Oil Bar:
To enhance your experience, we offer a selection of essential oils perfect for the season. Choose from:
Palo Santo: Known for its cleansing properties, it helps to clear negative energy and promote healing.
Cardamom: A warm and spicy oil that aids digestion and invigorates the mind.
Sweet Orange: Uplifting and calming, it supports emotional balance and adds a touch of sunshine to your practice.
Join Nancy Lea for this Sound Bath + Yin Fall Equinox session and welcome the serene energy of the Fall Equinox. Spaces are limited, so reserve your spot today!
Sound Bath + Yin for Fall Equinox
Date & Time: Tuesday, September 17, 5:30 - 6:30 p.m.
Instructor: Nancy Lea
Investment: $45
As the vibrant summer days give way to the crisp air of fall, it's time to embrace the changing season and nurture your mind, body, and spirit. Join us for a special Sound Bath + Yin Yoga session designed to align with the energy of the Fall Equinox.
What to Expect:
Sound Bath: Experience deep relaxation and inner peace as you are immersed in the soothing sounds of crystal bowls, gongs, and other healing instruments. The vibrations and frequencies will help to release stress, balance your energy, and rejuvenate your spirit.
Yin Yoga: Complementing the sound bath, our Yin Yoga practice will involve gentle, long-held postures that target the connective tissues, promoting flexibility and releasing deeply held tension. This meditative practice will prepare your body to fully absorb the healing sounds.
Fall is a time of transformation and reflection. As nature slows down and prepares for winter, it invites us to do the same. This workshop is designed to help you:
Embrace Change: Just as the leaves change color and fall, we can let go of what no longer serves us and welcome new beginnings.
Balance and Ground: Find equilibrium in the equal length of day and night, and ground yourself in the present moment.
Essential Oil Bar:
To enhance your experience, we offer a selection of essential oils perfect for the season. Choose from:
Palo Santo: Known for its cleansing properties, it helps to clear negative energy and promote healing.
Cardamom: A warm and spicy oil that aids digestion and invigorates the mind.
Sweet Orange: Uplifting and calming, it supports emotional balance and adds a touch of sunshine to your practice.
Join Nancy Lea for this Sound Bath + Yin Fall Equinox session and welcome the serene energy of the Fall Equinox. Spaces are limited, so reserve your spot today!
Sound Bath + Yin for Fall Equinox
Date & Time: Tuesday, September 17, 5:30 - 6:30 p.m.
Instructor: Nancy Lea
Investment: $45
As the vibrant summer days give way to the crisp air of fall, it's time to embrace the changing season and nurture your mind, body, and spirit. Join us for a special Sound Bath + Yin Yoga session designed to align with the energy of the Fall Equinox.
What to Expect:
Sound Bath: Experience deep relaxation and inner peace as you are immersed in the soothing sounds of crystal bowls, gongs, and other healing instruments. The vibrations and frequencies will help to release stress, balance your energy, and rejuvenate your spirit.
Yin Yoga: Complementing the sound bath, our Yin Yoga practice will involve gentle, long-held postures that target the connective tissues, promoting flexibility and releasing deeply held tension. This meditative practice will prepare your body to fully absorb the healing sounds.
Fall is a time of transformation and reflection. As nature slows down and prepares for winter, it invites us to do the same. This workshop is designed to help you:
Embrace Change: Just as the leaves change color and fall, we can let go of what no longer serves us and welcome new beginnings.
Balance and Ground: Find equilibrium in the equal length of day and night, and ground yourself in the present moment.
Essential Oil Bar:
To enhance your experience, we offer a selection of essential oils perfect for the season. Choose from:
Palo Santo: Known for its cleansing properties, it helps to clear negative energy and promote healing.
Cardamom: A warm and spicy oil that aids digestion and invigorates the mind.
Sweet Orange: Uplifting and calming, it supports emotional balance and adds a touch of sunshine to your practice.
Join Nancy Lea for this Sound Bath + Yin Fall Equinox session and welcome the serene energy of the Fall Equinox. Spaces are limited, so reserve your spot today!